Reflexology is a complementary therapy based on the belief that there are reflex points and areas in the feet and hands which are believed to correspond to all organs and parts of the body. The practitioner will make a visual and tactile examination of the area to be worked before beginning the precise reflexology massage movements. The particular types of movements involved require the application of a gentle and appropriate pressure using the thumb and fingers.
Reflexology works on an individual basis and can be a wonderfully relaxing experience which can help improve mood, aid sleep and relieve stress and tension. The result is an overall sense of wellbeing.