In these recorded sessions you will be able to see and follow a range of chair based techniques which may be helpful at a time of challenge, stress or reduction in movement, due to self-isolation.

  1. Self Massage techniques with Gabby Bignell, recording live-streamed by The Royal Sussex Hospital, Brighton, Sussex. Gabby Bignell is Full Circle’s former massage therapy lead at St George’s Hospital for adults and paediatric medicine, and now leads Full Circle’s new service for cancer patients at The Royal Sussex, Brighton.
  2. Yoga based exercises with Gabriele Avery. Please note these sessions are due to be recorded in the coming weeks.

Kindly note that the audio/video recordings are meant only as a general support and are not intended to replace any therapy or medical treatment. If you have been diagnosed with any mental health condition then please be guided by your GP/ health care team and only then access these recordings.



Title: Self-massage techniques for cancer patients with Gabby Bignell

Description: Self Massage techniques with Gabby Bignell, recording live-streamed by The Royal Sussex Hospital, Brighton, Sussex.

Duration: 50:08 minutes


Title: Neck and shoulder exercises and a breathing technique with Gabriele Avery

Description: Gabriele shares a few simple exercises for the neck and shoulders, arms and hands to ease tension and bring about a sense of relaxation and calm. She finishes the exercises with a breathing technique that can help you re-energise your body and mind.

Duration: 10:10 minutes


Title: Leg and heart strengthening exercises and a breathing technique with Gabriele Avery

Description: Gabriele shares a simple exercise to strengthen the legs and increase blood circulation (ideal if you have been sitting all day) and she finishes with a standing breathing technique that can invigorate body and mind and strengthen the lungs and the diaphragm.

Duration: 6:36 minutes