Relaxation training helps to shift us from the fear or stress response to a more gentle and restorative relaxation response. There is an actual shift from the Sympathetic Nervous System to the Parasympathetic Nervous System, which is much more effective in harmonising the body and mind. Creative Visualisations further enhances this response. Studies show these practices are also effective in up-regulation of our immune system.

The Guided Relaxation Visualisation sessions will be led by Nupur Agarwal who is a medically trained mindfulness practitioner and Clinical Hypnotherapist.

Kindly note that the audio/video recordings are meant only as a general support and are not intended to replace any therapy or medical treatment. If you have been diagnosed with any mental health condition then please be guided by your GP/ health care team and only then access these recordings.

Title: Staying Grounded like a Tree with Nupur Agarwal

Description: Nupur guides us through a creative visualisation of a tree, to help us connect with a resourceful inner sense of calm, strength, grounded stability and support.

Duration: 13:35 minutes

Title: Being in Gratitude with Nupur Agarwal

Description: In this guided visualisation Nupur guides us into the practice of saying thank you. By starting to thank our breath and then progressively growing in the emotion of gratitude for the entire body and beyond. Staying in this elevated emotion creates shifts towards our wellbeing and naturally evokes peace and harmony within.

Duration: 16:05 minutes

Title: Invoking Self Love with Nupur Agarwal

Description: In this guided visualisation Nupur directs us towards an inner sense of Self Love. Connecting to self love takes us out of other modes of being that we often find ourselves caught in, such as self judgement, critical thoughts etc. Self Love and its various forms, like kindness or gratitude for oneself, are deeply nourishing and restorative for the mind and body.

Duration: 14:32 minutes

Title: Progressive Relaxation with Nupur Agarwal

Description: Nupur guides us to relax the body deeply and experience a state of deep rest. Relaxation as we know, is often done superficially. In this guidance, as one connects with the breath and body, there is a sense of knowing and experiencing the body without judgement. The body regenerates and recovers in this state.

Duration: 17:32 minutes

Title: Safe Space with Nupur Agarwal

Description: In this guided visualisation to access your safe space, Nupur gently guides you to access a space in your mind where you can experience the wonderful feelings of safety and security. Developing these fundamental emotions is essential to live in a state of balance and harmony. Once we can readily access these emotions, we live life with ease and confidence, and a sense of peace grows naturally within us.

Duration: 18:50 minutes

Title: Releasing Stress Through Golden Light with Nupur Agarwal

Description: This guided visualisation helps you to release stress from the body and mind through the power of your imagination and intention. Golden light invocation makes it a powerful yet gentle visualisation aimed at releasing accumulated stress in the mind and body. Golden light is similar to sunshine that releases spaces of darkness and brings warmth. This is a very useful technique to help relax and tackle sleep difficulties.

Duration: 13:40 minutes