Relaxation training helps to shift us from the fear or stress response to a more gentle and restorative relaxation response. There is an actual shift from the Sympathetic Nervous System to the Parasympathetic Nervous System, which is much more effective in harmonising the body and mind. Creative Visualisations further enhances this response. Studies show these practices are also effective in up-regulation of our immune system.

The Guided Relaxation Visualisation sessions will be led by Nupur Agarwal who is a medically trained mindfulness practitioner and Clinical Hypnotherapist.


Title: Staying Grounded like a Tree with Nupur Agarwal

Description: Nupur guides us through a creative visualisation of a tree, to help us connect with a resourceful inner sense of calm, strength, grounded stability and support.

Duration: 13:35 minutes


Title: Being in Gratitude with Nupur Agarwal

Description: In this guided visualisation Nupur guides us into the practice of saying thank you. By starting to thank our breath and then progressively growing in the emotion of gratitude for the entire body and beyond. Staying in this elevated emotion creates shifts towards our wellbeing and naturally evokes peace and harmony within.

Duration: 16:05 minutes


Title: Invoking Self Love with Nupur Agarwal

Description: In this guided visualisation Nupur directs us towards an inner sense of Self Love. Connecting to self love takes us out of other modes of being that we often find ourselves caught in, such as self judgement, critical thoughts etc. Self Love and its various forms, like kindness or gratitude for oneself, are deeply nourishing and restorative for the mind and body.

Duration: 14:32 minutes


Title: Progressive Relaxation with Nupur Agarwal

Description: Nupur guides us to relax the body deeply and experience a state of deep rest. Relaxation as we know, is often done superficially. In this guidance, as one connects with the breath and body, there is a sense of knowing and experiencing the body without judgement. The body regenerates and recovers in this state.

Duration: 17:32 minutes