Welcome to our Wellbeing Hub: COVID-19 Support
In the coming weeks and months, we will be providing free of charge a range of easy to follow on-line sessions including Mindfulness, Guided Visualisations, Breathing Techniques and Chair-based Techniques in Massage and Yoga. These practices aim to reduce stress, relax the mind and body, and bring about an improved sense of wellbeing during this challenging time.
All our sessions are led by Full Circle’s fully trained and experienced practitioners, and session durations run from between 5 and 30 minutes to allow you to tailor your selection according to the time you have available and the practice you wish to explore.
Kindly note that the audio/video recordings are meant only as a general support and are not intended to replace any therapy or medical treatment. If you have been diagnosed with any mental health condition then please be guided by your GP/ health care team and only then access these recordings.
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We rely on donations ...
We receive no Government or NHS funding and we rely totally on donations, corporate support and legacies to develop and sustain our pioneering work.
You can find ways you can support us on our Get Involved page or you can Donate through our Virgin Money Donation page through the links below.