Wellbeing Hub
You are not alone. Here at Full Circle, we have developed our Wellbeing Hub with you in mind.
-
Mindfulness
Mindfulness means paying attention, without judgement, to the present moment.
Read more
-
Breathing Techniques
Breathing practices are especially helpful if you’re someone who is anxious or stressed or finds sitting still or meditating difficult.
Read more
-
Stretch Techniques
In these recorded sessions you will be able to see and follow a range of techniques which may be helpful at a time of challenge, stress or reduction in movement.
Read more
-
Guided Relaxation and Creative Visualisations
Did you know that studies show that relaxation training helps you shift away from the stress response.
Read more
-
Nutrition For Sickle Cell Patients
This conference will be of interest to Haematologists, doctors, clinical psychologists, health psychologists, researchers, nurses, dietitians, sickle cell patients aged 15 years +, and parents/carers of babies or children with sickle cell.
Read more
-
Stress Management and Resiliency Training (SMART)
“Dr Sood’s Resilient Option program is the antidote to the increasing stress in our world. The program is elegant, practical, and the practices taught require only 5-7 minutes a day.” Dr Ronald Campbell, MD
Read more
-
Green and Blue Sound Lounge
Studies show that even watching nature documentaries, hearing the sounds of nature, or even imagining you are in nature, can be good for our mental health.
Read more
-
Reflexology self-help videos
Reflexology can help with many symptoms, such as anxiety, digestive problems, insomnia and peripheral neuropathy. Here is a short video to support you with peripheral neuropathy....More videos to come!
Read more
